Ikigai – The Japanese Secret to a Happy, Healthy Life

Ikigai – The Japanese Secret to a Happy, Healthy Life (by Héctor García & Francesc Miralles)

Discover the Japanese philosophy of Ikigai — a way of living that helps you find purpose, balance, and joy in everyday life. This bestselling book explores how small daily habits, mindfulness, and community can create lasting happiness and health.

Through stories, research, and wisdom from Okinawa (home to some of the world’s longest-living people), the authors show how aligning passion, mission, vocation, and profession can bring deeper fulfilment.

Perfect for anyone seeking clarity, rebuilding happiness, or finding hope in life’s transitions, Ikigai is more than just a philosophy — it’s a gentle guide to creating a life you love.