Stop People-Pleasing Workbook

Are you ready to stop seeking approval and start prioritizing yourself? The Stop People-Pleasing Workbook is your step-by-step guide to breaking free from the cycle of people-pleasing and reclaiming your personal power. Inside this downloadable workbook, you’ll find a range of exercises and reflections designed to help you understand and overcome the patterns that keep you stuck in people-pleasing behaviors.
 

What's Inside?

• Enough with the Approval: Challenge the need for constant validation.
• Daily Check-In: Track your progress and growth each day.
• Are You a People-Pleaser?: A self-assessment to help you identify people-pleasing traits.
• Digging Deeper Questions: Thought-provoking prompts to uncover the root causes.
• People-Pleasing Triggers: Recognize what pushes you to please others.
• Identifying the Root Cause: Delve into the deeper origins of your behavior.
• Understanding the Cause: Gain clarity on why you people-please.
• What You Really Want: Focus on your desires and needs, not others'.
• Energy Meter: Assess how different situations impact your energy.
• Manipulation Messages: Recognize and break free from manipulative influences.
• Practice Saying “No”: Strengthen your ability to set boundaries.
• Responding to Pushback: Tools for managing resistance when you say no.
• Craft Your Affirmation: Create a powerful affirmation to reinforce your self-worth.
• 30 Days to Put Myself First: A daily action plan to help you shift your focus to self-care.
• Activities for My “Me Time”: Discover enjoyable ways to spend time nurturing yourself.
• Self-Respect Over Approval: Prioritize self-respect above external validation.
• Standing Up for Myself: Develop the courage to assert your needs and values.
• Remove Toxic Relationships: Learn how to identify and let go of relationships that drain you.
• How to Stop People-Pleasing: Practical strategies to break free from the habit.
• Plan a Day Ahead: Organize your time and responsibilities without guilt.
• Confidence Booster: Build the confidence to stand firm in your boundaries.
• Release the Guilt: Let go of the guilt that often accompanies setting boundaries.
• Weekly Planner: Stay on track with weekly goal-setting and reflection.
• Final Reflection: A space to reflect on your growth and set your next steps.
   

By the end of this workbook, you’ll have the tools and mindset to say goodbye to people-pleasing and hello to a more empowered, self-respecting version of yourself. Start your journey today and create lasting change!