The Low-Energy Activity Book

The Low-Energy Activity Book
Short puzzles, simple colouring and small creative things to try.

For the times when you would like something to do, but a big project or a page full of instructions feels like too much.

I created The Low-Energy Activity Book with small, standalone activities you can enjoy at your own pace. You might find a few words, colour a leaf, finish a sentence or draw something familiar, with room to stop whenever you want.

Across 24 pages, you’ll find a mix of puzzles, colouring and creative prompts, with clear instructions, large puzzle lettering and plenty of open space.

Inside you’ll find:

• A six-word search with forwards-only words.

• A small maze, word scrambles and repeating-shape puzzles.

• Simple colouring pages featuring circles, leaves and cups.

• Short sentence starters and a three-line poetry activity.

• Drawing spaces, small lists and everyday noticing prompts.

• A “this or that” preference activity.

• Little notes to colour, cut out and keep.

• Answers for all puzzles.

Most pages need only a pen or pencil. Colours are optional, and there is no special preparation, daily schedule or need to complete the whole book. You can choose a single activity, leave it halfway through or print a favourite page again.

What you receive: One 24-page PDF activity book, designed for A4 printing in colour or black and white.

Please note: This is a digital product; no physical book will be posted. Pages are designed for handwriting and are not digitally fillable. For personal use only. Created for leisure and enjoyment, rather than as a mental health treatment.